Author: Dina

Meal planning for busy people

One of the most common things I see as a trainer is people coming to me over-worked and under-nourished. I don’t by any means mean underfed, although I have unfortunately seen that too. What I mean is that these people

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Hot conditions and home-made sports drinks

In this hot weather,  it’s easy to get dehydrated, and even more so when participating in lengthy outdoor activities. When engaging in prolonged activities such as distance running, cycling, or even extended bouts of outdoor exercise, you lose more than

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